Paleo AIP and Me: The Sweets (Part 4)

Here’s Part 4 of my “Paleo AIP and Me” series. Part 1 is an explanation of the diet and why I’ve needed to make this big life change. Part 2 is a list of entree recipes and Part 3 is a list of side dishes. This is a list of desserts and other sweet meals. It’s suggested to avoid sweets, but sometimes to be successful you need something to get you by. We definitely consume too many sweets on a daily basis. That’s just where we’re at right now.

Any recipe in peach text means I’ve made it before, but am not currently due to where I’m at regarding reintroductions. 


Our Breakfast Smoothie 

FoodCodes AllWe eat this every day. And then sometimes at night too, as a dessert. I know variety is the best thing you can do for a diet, but this smoothie is really good and full of nutrition. Throw a small avocado, at least a quarter cup of coconut milk, a banana, one to two cups frozen fruit, spinach, kale and water into a blender. That’s it and you get two servings. You have to kind of adjust the amounts based on your blender. Right now we make this in two nutrient extractor cups instead of our larger blender. You want enough water so it can be easily blended.


Sweet Potato Smoothie

FoodCodes Paleo-NFAs I mentioned earlier, I’m not a huge fan of sweet potatoes. So I have to find ways to add other ingredients to them to help cut the taste. This smoothie is so good, and I love that I’m getting much needed carbs into my diet.



EggNOs Waffles

FoodCodes AllI love these things! Another tasty way to make sure I’m getting enough carbs, and they’re great to make in batches and take on a trip. You can have them the traditional way, with maple syrup and maybe some fruit, or I enjoy them with coconut butter and a no sugar added jam. Also good with a nut butter if you can tolerate it.

notes: maple syrup not recommended for AIP


Rustic Apple Rolls

FoodCodes AllI make these once a week. Seriously. They’re so good. And, again, it’s a great way to get carbs into the diet. At first glance, the recipe seems a bit complicated, but it’s really not. My trick for the “dough” is to lay out a piece of parchment paper the size of a cookie sheet, and place the dough on it. Lay another piece of parchment paper over the top, and then use a rolling pin to roll out the dough into a rectangular shape, about the size of a cookie sheet. Throw the top piece of parchment paper away, spread the apple filling on the dough, then lift the left side of the bottom piece of parchment paper to help you roll the dough in on itself (like you’re making a cinnamon roll). Pick up the ends of the parchment paper and lift the roll onto the cookie sheet, and then place the cookie sheet in either the fridge or freezer (depending on how much time there is before needing to slice and put this in the oven). Chilling it, or nearly freezing it, makes slicing much easier; otherwise you’ll end up with smashed rolls.


White Sweet Potato Discs

FoodCodes AllSometimes you just need something sweet to end your night, and this hits the spot. I can’t take complete credit for this recipe. I actually made something like this almost a year ago, but forgot to save the link and then was unable to find it again. I could only remember parts of the recipe, so I used that as a starting point and came up with this.

Peel at least two white sweet potatoes and cut into eighth to quarter inch slices (adjust to preference: thin slices will be crispy). Throw into a bowl with enough coconut oil to coat all the slices and sprinkle with cinnamon. Lay out in a single layer onto a parchment lined cookie sheet. Bake at 350°and flip each slice after 15 minutes. Bake another 12-15 minutes. Divide up the slices onto plates, drizzle with coconut butter (also called manna, and I do more than a drizzle) and a small amount of honey.


Blackberry “Cobbler”

FoodCodes AllAwww…this was the first Paleo AIP dessert I ever made. It’s really simple, and satisfies that sweet tooth.



Sweet and Salty Fudge Bombs

FoodCodes Paleo-NFThese things are just stupid good. Another treat that anyone will like. I’ve brought these to gatherings to be served along with other snacks and appetizers. Although this qualifies as a Paleo dessert, you don’t want to serve this alongside non-Paleo desserts. The all-natural sweetness just can’t stand up to the artificial sweetness of the normal desserts you would find at a party.


Paleo Sex in a Pan

FoodCodes Paleo+AllThis is flat-out the most decadent Paleo dessert I’ve ever had. I made this for my husband’s birthday when he requested that we not go off the diet to celebrate. We had some the day I made it, and it was really rich and tasted just okay. I thought it was a dud. Then had some the next day. Wow. So good. Still super rich, but really, really good. Eat this one in small portions.


Vegan Cheesecake

FoodCodes Paleo-NFThis is a really good substitute for the real thing. The fruit you choose to use makes a difference. I feel like fresh fruit would be best, but each time I made it I only had access to frozen fruit, and strawberry was my favorite. Drizzle paleo chocolate syrup over the top and this is quite good.



Salted Caramel Ice Cream

FoodCodes AllAlthough this is quite the stretch for the phrase “ice cream”, this is still pretty good. Pair this with the apple rolls above, and it’s almost like you’re enjoying apple pie a la mode.



Chocolate Syrup

FoodCodes Paleo+AllThis is a simple chocolate syrup without all the bad stuff you find in a store-bought variety, and it’s really good. What else can you ask for?

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